There are a number of workouts that help in building endurance, burning of fat and final result ; fitness and loss of weight. The workouts just need a small area and no equipment. You can easily do them at home without going to the Gym.
Burpees are a form of anaerobic training, or training that doesn’t last very long but requires a huge amount of energy with minimal oxygen. They provide a strength workout for the whole body. They place stress on the legs, core, chest, arms and shoulders. That can build the body’s anaerobic exercise capacity, build endurance making other activities like running and biking a lot easier. The key is heart rate, which burpees build up fast.
Burpees also speed up the metabolism, helping the body burn calories over the course of a day. That means you’ll be burning calories without even doing anything. Burpees don’t require any equipment, which means they can be done at home at any time. All you need is a little bit of space, so push aside the coffee table and roll up the workout rug.
Skipping is a great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. One hour of rope skipping will burn up to 1,300 calories. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope.
It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness.
So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed. They are Cardiovascular fitness, Leg strength, Stamina, Coordination, Bone strength, Balance, Agility, Full body workout, Flexibility and Endurance
Single and Double High Knees
Whether done running on the spot or over a distance, high knee exercises are often underrated in their ability to improve health, ensure an adequate cardiovascular workout, and improve your speed, strength and flexibility more easily than any other exercise.
Performing high knee exercises accurately will greatly influence your ability to reach all those benefits and many others. Fortunately, there are also many additional high knee exercise varieties you can try out to ensure a diverse workout experience and achieve slightly different results each time.
The main muscle groups that high knee workouts can help you with are your quadriceps, calves and glutes. Additional muscles also include the hamstrings, rectus abdominis, adductors, abductors and shins.
You can perform high knees just about anywhere, indoors or outside. Due to the muscle groups they target, they can help improve your flexibility, running pace and endurance, while also strengthening your hip muscles for added stability.
If you’re looking for a powerful way to boost your overall fitness and get some serious results from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyone’s routine, as it’s relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as “leg” exercises, they actually offer benefits throughout your entire body, including deep within your core.
It wears you out, it hurts your arms and it looks like the hardest thing ever invented. Mountain climbers are exercises that challenge your balance, agility and coordination. They benefit muscular and cardiovascular fitness by increasing strength, flexibility and blood circulation. Mountain climbers require you to engage your upper arms muscles, as well as your core and your legs. Practice the proper alignment of mountain climbers to get the most out of your workout.
Mountain Climbers get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It’s truly a fully body workout! Mountain Climbers are also a very accessible exercise; you can perform them anywhere because they require only your bodyweight.