With many industries facing the “new normal” under social distancing measures, a lot of hopeful weightlifting trainees are looking at virtual approaches to start their journey. The question is, are they as effective as in-person weightlifting trainers? In this post, you’ll discover the things you need to know about virtual weightlifting training.
So this is finally the year that you’ve decided to take your physical training level up a notch and deemed that weightlifting is the route you wish to take. Kudos to you! You’re well on your way to a challenging, yet fulfilling journey towards fitness.
However, social distancing measures may keep you reluctant from seeking in-person weightlifting training. Another great option is through virtual training sessions, which are also available in Sand and Steel Fitness. Virtual training and telehealth sessions have been greatly used with benefits in several physical fitness centers, drug and alcohol facilities, as well as health clinics. With this choice in mind, you may be wondering is virtual training is as effective as in-person sessions.
How Does Virtual Weightlifting Training Work?
Virtual personal training sessions work similarly as in-person training but is done through a different platform. There are two kinds of virtual weightlifting training:
Virtual Private Training
With this option, your weightlifting trainer is in real-time and interacts with you during the session. It is an interactive training that helps you understand the basics and guides you as you move through more advanced levels.
The benefits of real-time Virtual Private Training is for a more comprehensive guide as you do your workouts. Your trainer can correct your form, motivate you, or provide other suggestions that would help you maximize your weightlifting session. Keep in mind that when you do Virtual Private Training, you should set a schedule in advance and commit to that specific time and date that you would have your sessions.
Digital Workout Plan
Another option is for people who want a more flexible schedule. You can receive a workout plan through an app, or a video copy sent by your personal trainers, and you have the choice to complete it in your own schedule.
Digital Workout Plans can be accessed at any time of the day. Although there is no real-time training, you can also get suggestions and reminders as provided by your trainer.
Each of these two options has its own benefits, and choosing between them is all a matter of preference. In most cases, these virtual workout plans are effective. Below are some considerations you can take to make the most out of your virtual weightlifting training.
What Is The Effective Virtual Weightlifting Training For Me?
Given that Virtual Private Training and Digital Workout Plans both have the potential to be highly effective, here are some things you can keep in mind to know which one is the better fit for you.
Am I an independent trainee or do I need constant guidance?
If you’re a beginner who needs constant guidance and is still in the process of building your confidence, it is best to go for Virtual Private Training. If you have some sort of experience already, you can try out the Digital Workout Plans according to your schedule.
Can I commit without accountability?
The challenge of virtual training is your ability to commit. If you believe that you have a fitness discipline instilled within you, you can opt for the Digital Workout Plans as this gives you more flexibility to workout around your schedule. However, Virtual Private Training is for people who feel like they need to have someone accountable for their fitness sessions.
Am I aware of weightlifting safety guidelines?
Weightlifting is a fitness routine that requires you to use the right equipment, clothing, and form to execute safely. If you’re well-versed about safety measures and are confident about your knowledge, you can choose the Digital Workout Plan. As a beginner in weightlifting, it may be best to start with a Virtual Private Trainer to get your oriented with the weightlifting safety guidelines.
By answering these questions truthfully, you can pick between the best kind of virtual weightlifting training according to your needs.
What Are The Benefits Of Virtual Weightlifting Training?
There’s no one-size-fits-all approach to fitness, but if you see virtual training as a viable option for your lifestyle, here are some of its great benefits:
Reducing commute time
A lot of people switch to virtual training because it reduces the time they spend on commuting back and forth to the gym. According to them, they can spend that time with their other daily responsibilities, while fitting weightlifting in their schedule.
Level of customization
You do not have to worry about not having the right kind of weightlifting training for your needs. Having a virtual personal trainer, or having an online workout plan will give you the same level of customization as you would if you were doing your weightlifting sessions at the gym.
The struggle of going to the gym may overpower you to be consistent in your workout routines. The accessibility of virtual training makes it possible for you to kickstart your weightlifting fitness journey.
Another hindrance to consistent training is when you’re tied with other commitments such as work or travel. Virtual training is portable, which makes it possible for you to receive and begin your weightlifting sessions wherever you are.
How Can I Start With Virtual Weightlifting Training?
As you sign up for virtual weightlifting training, you have the option to buy your own equipment, avail something from the gym (if you’re within the community), or have makeshift equipment as advised by your trainer.
All other information will be provided by your trainer or person-in-charge as you start your virtual weightlifting sessions.
Virtual Weightlifting: Technology And Fitness Combined
Through virtual weightlifting sessions, you can get fitness benefits without actually going to the gym. There’s no harm in trying out something new, and it may just be the right fit for your weightlifting journey.
Author Bio: Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.