Turmeric, also known as Curcuma Longa, is a bright yellow spice that is often used as a food additive in popular cuisines around the world. It has been used for hundreds of years for its pleasant flavor as well as its wide range of health benefits. Turmeric has been proven to be an excellent health booster. These are some of the top health benefits of turmeric.
Reduced levels of inflammation is among the top benefits of turmeric. The anti-inflammatory properties of turmeric is as powerful as most conventional modern medicines around the world. There are numerous health conditions that are associated with inflammation. These include obesity, heart diseases, cardiovascular disease and type II diabetes. Turmeric can help reduce the effects these prevalent health conditions.
Quick recovery from work out
When your inflammatory levels are reduced, your recovery from rigorous workout will also be boosted. Each time you have undergone an intense work out session, you will experience some level of tissue inflammatory in your body. Turmeric has been proven to be effective in speeding up your body’s healing process. It ensures that your body recovers fast, until it’s inflammation-free. Turmeric will also reduce the rate at which you reach the optimal recovery state.
Improved heart health
A recent study on heart attack studies revealed that turmeric has the ability to reduce cases of a heart attack. The heart attack patients were given curcumin capsules and showed a 65% lower chance of getting a heart attack, compared to those who took placebo pills. Turmeric will also reduce build up of plaque on the walls of the arteries, reducing chances of a cardiac arrest. The spice will also contribute to improved function of the blood vessel’s lining, endothelium, resulting to an improved and smooth blood flow.
Cancer is normally characterized by uncontrolled cells growth and appears in different forms, affecting different parts of the body. Cancer experts have discovered that turmeric can effectively reduce and prevent the growth of cancerous cells. Furthermore, the spice can also reduce the spread of cancer as well as contribute to the death of the cancer cells.
Improved brain function
Curcumin extracts have been tested and proven to help boost the brain and reduce the risks of brain diseases. Turmeric boosts the growth hormones in the brain known as the brain-derived neutrotrophic factor (BDNF). A decrease of this growth hormone can lead to serious brain disorders including Alzheimer’s disease. Using turmeric, you can increase the BDNF levels in your brain, improve your memory and even reverse some brain diseases.
Treat symptoms of arthritis
The number of people being diagnosed with arthritis around the world has dramatically risen over the years. There are different types of arthritis but are all some form of joint inflammation. Given that turmeric has excellent anti-inflammatory properties, it can be very helpful to arthritis patients. In a recent study, turmeric was more effective in treating rheumatoid arthritis, than most modern-day anti-inflammatory drugs.
These are some of the exceptional health benefits of turmeric. Others include taming and curbing heart burns as well as an upset stomach. It can help get rid of indigestion symptoms.