If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting.
Most of the free time in a day is spend watching TV, scrolling down the Facebook accounts, and again- sitting! You can work out at home, at the office on lunch breaks by trying these amazing chair exercises!
The fitness trainer you are going to see below is Denise Austin, a popular fitness trainer, reveals these 5 simple exercises to target busy women and workaholics. Remember to always consume a balanced and healthy diet. The following exercises are easy and with a daily routine you will maintain fitness and lose belly fat.