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Virtual Trainers for Weightlifting: Are They Effective?
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Reap Big from a Gym Membership
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The True Secret Behind Getting Fit
Running Mistakes that Compromise your Fitness
Yoga: your Zero-cost Fitness Solution
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Victor Tiego – Personal and Yoga Trainer

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Latest Posts

    Health , Fitness and Weight Loss

    Virtual Trainers for Weightlifting: Are They Effective?

    With many industries facing the “new normal” under social distancing measures, a lot of hopeful…

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  • Health , Fitness and Weight Loss

    Intermittent Fasting plans

    November 3, 2019
  • Health , Fitness and Weight Loss

    Reap Big from a Gym Membership

    November 3, 2019
  • Health , Fitness and Weight Loss

    Practice Mindful Eating to get the most out of your Food

    October 1, 2019
  • Health , Fitness and Weight Loss

    The True Secret Behind Getting Fit

    September 26, 2019
  • Health , Fitness and Weight Loss

    Running Mistakes that Compromise your Fitness

    June 21, 2019
  • Health , Fitness and Weight Loss

    Yoga: your Zero-cost Fitness Solution

    June 19, 2019
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    Colosseum Fitness Centre – Adams Arcade, Ngong Road, Nairobi

    It’s never too late to get fit!  Colosseum is more than a gym; it is…

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    Safara Gym – Nairobi, Roysambu

    February 15, 2018
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    Acacia Yoga Studios – Westlands, Nairobi

    January 18, 2018
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    Elika Ultimate Health Club – Kahawa West, Nairobi

    December 12, 2017

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Popular Posts

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    The Detox Process

    February 7, 2018
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    Too Skinny? Here’s how to Gain some Weight

    March 19, 2018
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    Colosseum Fitness Centre – Adams Arcade, Ngong Road, Nairobi

    February 22, 2018
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    High Heels and your Health

    February 10, 2018
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    Safara Gym – Nairobi, Roysambu

    February 15, 2018

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